Helen is a dedicated Registered Massage Therapist and a current Residency Student of Acupuncture, she is deeply committed to the art of holistic healing and the transformative power of energy work. Helen’s journey into the world of wellness began with a desire to help individuals reconnect with their bodies, find balance in their lives, and cultivate a deeper understanding of their own well-being.

One of the key elements of Helen’s approach is her focus on the importance of breathing. She firmly believes that proper breathing techniques can augment the efficacy of her treatments. Throughout each session, Helen prompts her patients to inhale deeply and exhale slowly to help work out those stubborn trigger points.

Understanding that each individual has a different pain threshold and tolerance. During treatment, she carefully adjusts the pressure to align with the individual’s comfort level, ensuring a healing experience that promotes release without discomfort. Each treatment she offers is uniquely catered to the patient’s issue at that moment, ensuring that everyone receives personalized care.

Her goal is to help patients feel better for longer durations. Each session is an opportunity to explore the layers of tension that may be held within the body, to honor the emotions that accompany them, and to create space for healing.